Amount of Iron, Fe in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised there is 1.21 mg of Iron, Fe. Change amount
Conversion Calculator |
Choose a measurement for calculation
Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised are listed below.
Water
|
60.09 g
|
60.09%
|
Energy (calorie)
|
234 kcal
|
|
Energy (joule)
|
979 kJ
|
|
Protein
|
27.88 g
|
27.88%
|
Total lipid (fat)
|
13.6 g
|
13.6%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.21 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
137 mg
|
0.14%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
54 mg
|
0.05%
|
Zinc, Zn
|
4.21 mg
|
|
Copper, Cu
|
0.095 mg
|
|
Manganese, Mn
|
0.002 mg
|
|
Selenium, Se
|
7.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised